PART A
4 Sets
- 5 Strict Press @ `75-80% (taken from floor)
- 10 Ring Rows
PART B
With a partner complete AMRAP in 12 minutes
25 Db Snatch (22.5/15)
25 Push Ups
25 Kettlebell Swings (24/16)
25 DB Lunges (22.5/15)
PART A
4 Sets
PART B
With a partner complete AMRAP in 12 minutes
25 Db Snatch (22.5/15)
25 Push Ups
25 Kettlebell Swings (24/16)
25 DB Lunges (22.5/15)