PART A
- 8 Minutes to work to a Heavy paused overhead squat
PART B
On the 1:30 for 18 Minutes (2 rounds)
Station 1 – 1 minute Moderate Row/Bike/Run
Station 2 – 10 Thrusters (43/30) + 10 Chest to bar pull ups
Station 3 – 1:00 Moderate Row/bike/run
Station 4 – 10 Overhead Squats (43/30) + 10 Toes to bar
Station 5 – 1:00 Moderate Row/bike/run
Station 6 – 10 Deadlifts (102/70) + 10 DB Hang Clean and Jerk (22.15)