PART A
On the minute x 10 minutes
3 Back Squats @ approx. 70%
PART B
5 Rounds for time
10 Ball Slams (12/9)
9 Thrusters (43/30)
10 Ball Slams (12/9)
100m Run
1 Min Rest
.
PART A
On the minute x 10 minutes
3 Back Squats @ approx. 70%
PART B
5 Rounds for time
10 Ball Slams (12/9)
9 Thrusters (43/30)
10 Ball Slams (12/9)
100m Run
1 Min Rest
.