PART A
3 Rounds, 90 seconds on each station
Station 1 – 15/12 Cal Row + 15 Abmat Sit ups
Station 2 – 12/9 Cal Bike + 7-12 Chest to bar pull ups
Station 3 – 200m Run + 15 Abmat sit ups
Station 4 – 10 Burpees + 7-12 Deadlifts (102/70)
PART A
3 Rounds, 90 seconds on each station
Station 1 – 15/12 Cal Row + 15 Abmat Sit ups
Station 2 – 12/9 Cal Bike + 7-12 Chest to bar pull ups
Station 3 – 200m Run + 15 Abmat sit ups
Station 4 – 10 Burpees + 7-12 Deadlifts (102/70)