CONDITIONING
7 Rounds for time
200m Run
30 Double Unders
1 x 3 Position Power Clean (60/40)
- 3 position power clean = 1 x mid thigh, 1 x hang, 1 x floor power clean
CONDITIONING
7 Rounds for time
200m Run
30 Double Unders
1 x 3 Position Power Clean (60/40)