PART A
4 Rounds
10 Barbell Pull Overs
10 Double KB Bent over rows
10 DB Wo/man Makers
- Perform as a superset, rest 90 seconds between rounds
PART B
With a partner complete as many stations as possible in 12 minutes
– Farmers Carry 100m
– 8 Shuttle run with wall climb
– 8 Slam Ball over bar (20/12)
– 12 Plate Ground to Overhead (20/15)