PART A
10 Minute to Build to a Heavy
- Power Clean + Front Squat + Push Jerk
PART B
4 Rounds:
400 Metre Run
3 Rounds of “Macho Man” (70/50)
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
PART A
10 Minute to Build to a Heavy
PART B
4 Rounds:
400 Metre Run
3 Rounds of “Macho Man” (70/50)
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks