PART A
Back Squat
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%
Rest 2:00 between sets.
PART B
“Power Amanda”
9-7-5:
Ring Muscle-Ups
Power Snatch (60/43)
PART A
Back Squat
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%
Rest 2:00 between sets.
PART B
“Power Amanda”
9-7-5:
Ring Muscle-Ups
Power Snatch (60/43)