PART A
Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
Rest 2:00 between sets.
PART B
5 Rounds for time
10 Power Cleans (60/43)
10 Lateral Bar Hop Burpees
PART A
Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
Rest 2:00 between sets.
PART B
5 Rounds for time
10 Power Cleans (60/43)
10 Lateral Bar Hop Burpees