PART A
Strict Handstand Pushups
10 Sets for time
– Pick a scaling option that allows you to get approx. 3-5 reps per set.
PART B
5 Rounds:
1:00 – Burpee Box Jumps (24″/20″)
1:00 – Deadlift (80/55)
1:00 – Assault Bike OR Row Calories
1:00 – Rest