PART A
Split Jerk
5-4-3-2-1
- Increase loading each set
PART B
3 Rounds for time
10 Front Squats (60/43)
20 Chest To Bar Pull Ups
50 Double Unders
PART A
Split Jerk
5-4-3-2-1
PART B
3 Rounds for time
10 Front Squats (60/43)
20 Chest To Bar Pull Ups
50 Double Unders