PART A
Deadlift
On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts
Set #2 – 1 Deadlift
Set #3 – 3 Deadlifts
Set #4 – 1 Deadlift
Set #5 – 3 Deadlifts
Set #6 – 1 Deadlift
Week 3, with the aim being to increase slightly on all lifts. Final week before advancing to a different rep scheme.
PART B
AMRAP 18:
21/15 Calorie Row OR 18/12 Cal Bike
15 Push Press
15 Deadlifts (50/35)
15 Front Squats (50/35)