PART A
Push Press
4 Sets of 6 Repetitions
PART B
3 Rounds:
21/15 Calorie Row
21 Ball Slams (12/9)
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Dumbbell
PART A
Push Press
4 Sets of 6 Repetitions
PART B
3 Rounds:
21/15 Calorie Row
21 Ball Slams (12/9)
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Dumbbell