PART A
On the 1:30 x 7 Sets:
1 Hang Squat Snatch
1 Low-Hang Squat Snatch
Set #1 – 60%
Set #2 – 65%
Set #3 – 70%
Set #4 – 75%
Sets #5+6+7 – Build to a heavy complex for the day.
PART B
15-12-9:
Power Snatch (43/30)
Box Overs (24/20’)
… Directly into…
15-12-9:
Overhead Squats (43/30)
Lateral Bar Hop Burpees