The gym is closed today for the Good Friday public Holiday. Here is a workout you can complete in the park! For time 400m Walking Lunges Every 100m complete 20 Push ups
PART A Deadlift On the 2:00 x 6 Sets: Set #1 – 3 Deadlifts Set #2 – 1 Deadlift Set #3 – 3 Deadlifts Set #4 – 1 Deadlift Set #5 – 3 Deadlifts Set #6 – 1 Deadlift Aim...
PART A Strict Handstand Pushups 10 Sets for time - Pick a scaling option that allows you to get approx. 3-5 reps per set. PART B 5 Rounds: 1:00 – Burpee Box Jumps (24″/20″) 1:00 – Deadlift (80/55) 1:00...
PART A Back Squat 6 Reps @ 67% 3 Reps @ 72% 6 Reps @ 67% 3 Reps @ 77% 6 Reps @ 67% 3 Reps @ 82% Rest 2:00 between sets. PART B 5 Rounds for time 10 Power...
PART A Deadlift On the 2:00 x 6 Sets: Set #1+3+5 – 3 Reps (approx. 80-85%) Sets #2+4+6 – 1 Reps (approx. 90-95%) Off the clock upon finishing: 1 Set of 10 Reps (approx. 70%) PART B 3 Rounds,...
PART A Turkish Get Up 4 x 3 (each arm) PART B 4 Rounds, each for time 20 Kettlebell Goblet Lunge (24/16) 20 Kettlebell Swing (24/16) 20 Lateral Hops over Kettlebell
PART A Strict Handstand Pushups 1 Attempt for Max Reps Strict Pull-Ups 1 Attempt for Max Reps PART B 3 Rounds of AMRAP 4, resting 4:00 between: 21/15 Calorie Row Or 18/12 Cal Bike 21 Power Cleans AMRAP Burpee BJO...