PART A 10 Minute to Build to a Heavy Power Clean + Front Squat + Push Jerk PART B 4 Rounds: 400 Metre Run 3 Rounds of “Macho Man” (70/50) 1 Round of “Macho Man”: 3 Power Cleans +...
PART A 4 Rounds 10 Barbell Pull Overs 10 Double KB Bent over rows 10 DB Wo/man Makers Perform as a superset, rest 90 seconds between rounds PART B With a partner complete as many stations as possible in...
CONDITIONING On the 0:00, Part #1: In a 5:00 Window… Buy-In: 50/35 Calorie Row OR 35/20 Cal bike Time Remaining, AMRAP: 12 Deadlifts (85/65) 8 Box Overs Rest 5:00 On the 10:00, Part #2: In a 5:00 Window… Buy-In: 35/25...
PART A 3-Position Power Snatch On the 2:00 x 6 Sets: Wave #1… Set #1 – 60% Set #2 – 64% Set #3 – 68% Wave #2… Set #4 – 60% Set #5 – 64% Set #6 – 68% PART...