PART A
Strict Pull ups
Every 2 minutes
complete 5 reps
PART B
3 Rounds, for time
30m Dumbbell Overhead Walking Lunge (22.5/15)
30 Abmat Sit ups
30 x 10m Shuttle Runs
PART A
Strict Pull ups
Every 2 minutes
complete 5 reps
PART B
3 Rounds, for time
30m Dumbbell Overhead Walking Lunge (22.5/15)
30 Abmat Sit ups
30 x 10m Shuttle Runs