PART A
Deadlift
12 minutes to work to a Heavy Set of 3
PART B
“Diane”
21-15-9 Reps
Deadlift (100/70)
Handstand Push ups
PART A
Deadlift
12 minutes to work to a Heavy Set of 3
PART B
“Diane”
21-15-9 Reps
Deadlift (100/70)
Handstand Push ups