PART A
For Time:
60 Cal Row Or 50 Cal Bike
Directly into:
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs
DB @ 22.5/15kg
Box @ 24/20”
PART B
4 Rounds of
6 Strict Pull ups
12 Good Mornings
15 V-sits
Rest 90 seconds