PART A
5 Rounds
10 Bent Over Barbell Row
12 Banded Pull aparts
Rest 90 seconds between rounds
PART B
3 Rounds for total reps
1 Minute Kettlebell Swings (24/16)
1 Minute Double Unders
1 Minute Overhead Lunge (20/15)
1 Minute Rest
PART A
5 Rounds
10 Bent Over Barbell Row
12 Banded Pull aparts
Rest 90 seconds between rounds
PART B
3 Rounds for total reps
1 Minute Kettlebell Swings (24/16)
1 Minute Double Unders
1 Minute Overhead Lunge (20/15)
1 Minute Rest