PART A
Back Squat
4 Reps @77%
2 Reps @82%
4 Reps @ 77%
2 Reps @ 87%
4 Reps @ 77%
2 Reps @ 92%
Rest 2 minutes between sets. Week 2 of 2 on this rep scheme. Aim to improve on last weeks effort.
PART B
“Isabel”
For Time:
30 Power Snatches (60/43)