PART A
Deadlift
In 10:00
Build to a Heavy Set of 8 Deadlifts
PART B
2 Rounds:
10 Bar Muscle-Ups
20 Lateral Bar Hop Burpees
30 Deadlifts (80/60)
40 Wallballs (20/14)
PART A
Deadlift
In 10:00
Build to a Heavy Set of 8 Deadlifts
PART B
2 Rounds:
10 Bar Muscle-Ups
20 Lateral Bar Hop Burpees
30 Deadlifts (80/60)
40 Wallballs (20/14)