PART A
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.
PART B
3 Rounds:
800m Run
30 Kettlebell Swings (24/16)
30 Wallballs (20/14)
PART A
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.
PART B
3 Rounds:
800m Run
30 Kettlebell Swings (24/16)
30 Wallballs (20/14)