PART A
6 Sets of 2:
3-Pause Power Clean
Each pause lasts 2 seconds:
Pause #1 – Knee Level
Pause #2 – “Jumping” Position
Pause #3 – Receiving Position
PART B
3 Rounds:
15 Power Cleans (52/35), 20 Pushups
Directly into 2 Rounds:
27 Ball Slams (12/9)
75 Double-Unders
Directly into 1 Round:
30 Slam Ball Get ups (12/9)