PART A
AMRAP in 16 minutes
30 Kettlebell Snatch (24/16)
30 Kick Sits
30 10m Shuttle Runs
*rest 30 secs on completing each exercise
PART B
4 Rounds
12 Barbell Curls
15 DB Tricep Extensions
PART A
AMRAP in 16 minutes
30 Kettlebell Snatch (24/16)
30 Kick Sits
30 10m Shuttle Runs
*rest 30 secs on completing each exercise
PART B
4 Rounds
12 Barbell Curls
15 DB Tricep Extensions