PART A
10 Round for time
3-5 Strict Handstand Push Ups
*Rest as Required between rounds
PART B
“Strict Nicole”
AMRAP in 20 minutes
400m Run
MAX Strict Pull ups
PART A
10 Round for time
3-5 Strict Handstand Push Ups
*Rest as Required between rounds
PART B
“Strict Nicole”
AMRAP in 20 minutes
400m Run
MAX Strict Pull ups