PART A
For Time:
21 Hang Power Snatches
200m Run
21 Overhead Squats
200m Run
15 Hang Power Snatches
200m Run
15 Overhead Squats
200m Run
9 Hang Power Snatches
200m Run
9 Overhead Squats
200m Run
Rx- 43/30
PART B
3 Giant Sets:
20 Front Rack KB Box Step-Ups
15 Ring Rows
10 Strict Ring Dips
Rest 2:00 between efforts