Thursday 9th May, 2019
PART A 5 Rounds 10 Bent Over Barbell Row 12 Banded Pull aparts Rest 90 seconds between rounds PART B 3 Rounds for total reps 1 Minute Kettlebell Swings (24/16) 1 Minute Double Unders 1 Minute Overhead Lunge (20/15)...
Read More