PART A
Deadlift
10 minutes to work to a moderate triple
PART B
50 AbMat Sit ups
10 Deadlifts
40 Abmat Sit ups
8 Deadlifts
30 Abmat Sit ups
6 Deadlifts
20 Abmat Sit ups
4 Deadlifts
10 Abmat Sit ups
2 Deadlifts
Rx Barbell @ 125/85kg
PART A
Deadlift
10 minutes to work to a moderate triple
PART B
50 AbMat Sit ups
10 Deadlifts
40 Abmat Sit ups
8 Deadlifts
30 Abmat Sit ups
6 Deadlifts
20 Abmat Sit ups
4 Deadlifts
10 Abmat Sit ups
2 Deadlifts
Rx Barbell @ 125/85kg