PART A
Back Squat
On the 2:00min
3 Reps @ 77% 1 Rep @ 87%
3 Reps @ 80%
1 Rep @ 90%
3 Reps @ 83%
1 Rep @ 93%
PART B
For Time:
50/35 Cal Bike or Row
40 Wallballs (20/14)
40 Dumbbell Power Snatches (22.5/15)
40 Wallballs (20/14)
50/35 Cal Bike or Row