For Time:
2 Rounds
20 Handstand Push ups
10 Ring Muscle ups
5 Rounds of “Macho Man” (70/50)
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Jerks
phone_in_talk0423 906 900
For Time:
2 Rounds
20 Handstand Push ups
10 Ring Muscle ups
5 Rounds of “Macho Man” (70/50)
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Jerks