

Teams
of 3, with a 25:00 Time Cap:
200/140 Calorie Assault Bike or Row
… Directly into:
3 Rounds:
50 Toes to Bar
50 Box Overs (24″/20″)
50 Power Snatches
Round 1 Barbell – 43/30
Round 2 Barbell – 52/35
Round 3 Barbell – 60/43
Teams
of 3, with a 25:00 Time Cap:
200/140 Calorie Assault Bike or Row
… Directly into:
3 Rounds:
50 Toes to Bar
50 Box Overs (24″/20″)
50 Power Snatches
Round 1 Barbell – 43/30
Round 2 Barbell – 52/35
Round 3 Barbell – 60/43