Making The Most Of An Injury
I’m sure we have all had at least one injury in our lives. Injuries are normally viewed as limitations to what you can do physically from that point on until you have recovered. I’m here to tell you that injuries…
I’m sure we have all had at least one injury in our lives. Injuries are normally viewed as limitations to what you can do physically from that point on until you have recovered. I’m here to tell you that injuries…
I saw a video the other day of a younger Julie Foucher (CrossFit Games athlete and M.D.) doing foundations back in 2010. Watching this video popped this idea into my head, and I wanted to share it with you all….
In a 5:00 Window… 100 Double-Under Buy-In Time remaining, AMRAP: 12 Overhead Squats (35/25) 4 Burpee Box Jump Overs (24″/20″) Rest 5:00 In a 5:00 Window… 100 Double-Under Buy-In Time remaining, AMRAP: 8 Overhead Squats (43/30) 4 Burpee Box Jump…
The CrossFit community is unique. It seems like every CrossFit affiliate I have ever been to (while all have their differences) are similar in that they all foster a positive community, where people talk to each other, are welcoming…
How good are you with the PVC pipe? If I were to give you somewhere between $1 and $1 million dollars for demonstrating the best overhead squat in the world, how much would you earn and would you earn it…
Whether we know it or not, our mindset towards a workout and the thoughts we have before, during, and after a WOD affect our abilities to perform. I want you to imagine that it’s 5:00 pm and you check the…
PART A 5 Sets, on the minute: 1 Hang Clean High Pull 1 Low-Hang Power Clean … Followed by: On the 1:30 x 5: 1 Hang Power Clean 1 Power Clean PART B For time 15 Power Cleans, 600m Run10…
Here are 75 Travel workouts you can complete if you can’t make it into the gym! Most are equipment free!! So no excuses 🙂 #1 3 Rounds For Time: Run 800m 50 Air Squats #2 10 Rounds For Time: 10…
Stepping into a CrossFit facility can be a little confusing to begin with. Lots of new exercises, and everyone seems to use another language (Lingo). Let’s dive into some of the more common things you’ll hear and what they actually…
PART A Back Squat On the 2:00min3 Reps @ 77% 1 Rep @ 87%3 Reps @ 80%1 Rep @ 90%3 Reps @ 83%1 Rep @ 93% PART B For Time: 50/35 Cal Bike or Row 40 Wallballs (20/14) 40 Dumbbell…