Friday, 22th February, 2019
AM For time 21 - 15 - 9 Row Calories Front Squats (43/30) 15 - 12 - 9 Toes to Bar Hang Cleans (43/30) 12 - 9 - 6 Lateral Bar Burpees Thrusters (43/30) PM CrossFit Open Workout 19.1...
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