Tuesday 28th May, 2019
PART A 10 Round for time 3-5 Strict Handstand Push Ups *Rest as Required between rounds PART B “Strict Nicole” AMRAP in 20 minutes 400m Run MAX Strict Pull ups
PART A 10 Round for time 3-5 Strict Handstand Push Ups *Rest as Required between rounds PART B “Strict Nicole” AMRAP in 20 minutes 400m Run MAX Strict Pull ups
PART A 6 Sets of 2: 3-Pause Power Clean Each pause lasts 2 seconds: Pause #1 – Knee Level Pause #2 – “Jumping” Position Pause #3 – Receiving Position PART B 3 Rounds: 15 Power Cleans (52/35), 20 Pushups Directly…