Saturday 21/10/17
As many rounds as possible in 12 minutes 12 Dumbbell Snatch (22.5/15) 10 Box Jumps (24/20″) every minute on the minute complete 3 Burpees REST 2 min, Then, As many rounds as possible in 12 minutes 10/7 Deadball over the…
As many rounds as possible in 12 minutes 12 Dumbbell Snatch (22.5/15) 10 Box Jumps (24/20″) every minute on the minute complete 3 Burpees REST 2 min, Then, As many rounds as possible in 12 minutes 10/7 Deadball over the…
PART A Turkish Get up 5 x 2 (each arm) Complete sets every 2 minutes PART B As many reps as possible in 15 minutes 200m Run Max Effort Toes to bar Every time you drop from the bar,…
PART A Push Press 5 x 3 @ 80% 2 x 2 @ 85% 1 x 8 @ 70% Complete sets on 90 second timer PART B Every minute on the minute for 10 minutes 5 Thrusters Total weight…
PART A Front Rack Lunge (step back) 7 x 8 (4 reps each leg) Complete sets every 2 minutes PART B For Time 27 – 21 – 15 – 9 Reps of Deadlift (80/55) Lateral Bar Hop Burpee
SMART goals You could say that the whole human endeavour is geared towards setting and achieving goals. Goals are part of every aspect of life: how you conduct your relationships, what you want to achieve at work, the way you…