Tuesday 21st May, 2019
PART A 6 Sets of 2: 3-Pause Power Clean Each pause lasts 2 seconds: Pause #1 – Knee Level Pause #2 – “Jumping” Position Pause #3 – Receiving Position PART B 3 Rounds: 15 Power Cleans (52/35), 20 Pushups Directly…
PART A 6 Sets of 2: 3-Pause Power Clean Each pause lasts 2 seconds: Pause #1 – Knee Level Pause #2 – “Jumping” Position Pause #3 – Receiving Position PART B 3 Rounds: 15 Power Cleans (52/35), 20 Pushups Directly…