PART A 15 Minute to work up to a 3 Rep Max Power Clean PART B 3 Rounds for time 20 Hang Power Cleans (42.5/30) 20 Front Squat 20 Push Press 15 minute time cap
PART A With a Partner - 8 Rounds for time 20 Sumo Deadlift Highpull (35/25) 200m Med Ball Run (9/6) One partner will complete a whole round before tagging partner in to start the next round. PART B Not...
PART A Every 90 seconds for 5 sets 5 Back Squat @ 74% PART B As many rounds as possible in 20 minutes 30 Dumbbell Snatches (22.5/15) 30 Box Jumps (24/20") 30 Ball Slams (12/9) 30 Toes to bar
With a running clock 0:00-10:00 min Run 1000m As many Power clean and push jerk as possible in remaining time (60/42.5) 10:00-13:00 min Rest 13:00-20:00 min Run 800m As many Power snatches as possible in remaining time (52.5/35) 20:00-23:00 min...
PART A Deadlift 3 x 20 UNBROKEN reps (102/70) Rest between sets PART B In teams of 3, complete as many rounds as possible in 20 minutes of 10/7 Calorie Row/Bike 10 Kettlebell Swings (24/16) 7 Burpees Complete the...
PART A Every minute on the minute for 5 mins Min 1 - 6 Hang Squat Cleans + 2 Push Jerks Min 2 - 5 Hang Squat Cleans + 3 Push Jerks Min 3 - 4 Hang Squat Cleans +...
PART A 5 Rounds for time 10 Power Clean (60/42.5) 10 Lateral bar hop burpees PART B 3 Rounds NOT for time 10 Strict Toes to bar 15 GHD sit ups 20 Abmat sit ups