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Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right! Every class! Whatever your fitness level we’ll tailor a program to help you to safely and steadily improve your fitness.

Our professionally trained, expert coaches actively coach each class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but is included in all our memberships.

At CrossFit Bounce, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 15 members at a time.

Need to train but have kids in tow? No worries! At CrossFit Bounce we have a Creche’ with childminding at selected sessions. We also have a members lounge where you can kick back and enjoy the company of our awesome members pre or post workout.

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.”

This is an optional service for those who love to lift! You have access to your own weightlifting club to practice your Olympic lifts under the guidance of our National Level Coaches.