OUR FACILITIES

Has been CrossFitting for twelve years! He’s passionate about changing people’s lives through CrossFit. “I love seeing the transformation people experience—specifically, the confidence and self-belief they gain from getting fitter, losing weight, and getting stronger,” he says. “I love witnessing the joy they have when they improve, nail a new skill or movement, and discover their true, inner strength.”

Regan moved to Brisbane in 2012 to study at University. While looking for a part-time job, he noticed that a gym across the road from his house was advertising a job for a fitness trainer. “I already had a background in coaching and training, so I applied. I ended up getting the job, and it just happened to be a gym that was converting from regular group training into a CrossFit affiliate.” What started as a part-time job to pay the bills while studying, became an absolute passion and he hasn’t looked back since.

Regan has also coached athletes to the Oceania Games, World Championships, and Commonwealth Games, four athletes to national records, and has Coached on the Australian Weightlifting Team

• Bachelor of Sport and Exercise Science
• CrossFit Level 2 Trainer
• CrossFit Movement and Mobility Course
• CrossFit Gymnastics Level 1
• Australian Weightlifting Federation Level 3 Coach (National)
• Australian Strength & Conditioning Coach Level 1
• First Aid

Has been CrossFitting for 10 years, and concentrates her energy on coaching gymnastics, weightlifting, track and field, and speed and power development in athletes. She is committed to injury prevention and safe movement patterns to help our members best achieve their personal fitness and wellness goals. “I love seeing them grow in confidence, not just inside the four walls of CrossFit Bounce, but in all aspect of their lives,” she says.

Andrea was introduced to CrossFit while rehabilitating a hamstring and back injury from track and field. “I decided to attend the Outlaw CrossFit seminar to learn more about the sport and met Rudy Nielsen, who took me under his wing as a coach and mentor,” she says. “Three months later, I competed at the 2013 Regionals.” Andrea has an extensive background in competitive sport, as a 100m Hurdler she owns the New Zealand National Record and also claimed a Bronze medal at the 2010 Commonwealth games. As a weightlifter Andrea holds the National Records in THREE weight classes and achieved a 6th place finish in the U69kg class at the 2018 Commonwealth Games here on the Gold Coast.

• CrossFit Level 1
• Bachelor of Health Science
• Bachelor of Physiotherapy
• PhD
• Australian Weightlifting Federation Level 2 Coach (State)
• First Aid

Is an amazing motivator and is passionate about creating and maintaining a healthy lifestyle and mindset for both herself and our members. “I love educating our members that applying consistency and patience to their fitness regime will be the key to their positive and long standing results,” she says. “Helping our members achieve their goals, be it getting their first double under or Clean and jerking 100kg. Its not the size of the achievement, it’s the feeling of satisfaction and pride that comes with it.”

Before Kirsten started CrossFit she was an avid runner, regularly taking part in 10km fun runs and also has completed two half marathons! Kirsten also enjoys Yoga, High Intensity Interval Training and Open Ocean scuba diving. Kirsten has been involved as an athlete at CrossFit Bounce from its inception in 2014 and after showing fantastic potential as a coach and motivator, she is now one of our star coaches. Kirsten is also known for her love of 80’s & 90’s music so get ready for a blast from the past if she is coaching at your session.

• CrossFit Level 2 Trainer
• CrossFit Gymnastics Level 1
• Australian Strength and Conditioning Coach Level 1
• Australian Weightlifting Federation Level 2 (State) Coach
• Open Ocean Dive license
• First aid

Ryven started training at Bounce in 2020 as a youthful 18-year-old. For the past few years, Ryven has dedicated himself to the sport of Olympic Weightlifting and has had some great success including placing 2nd in the 89kg division at the 2022 Australian Senior Championships (as a Junior!). He also is the current QLD Clean & Jerk Record Holder with a whopping 167kg lift and also hold the total record of 302 at a body weight of 89kg!

Ryven Says “Training is the cornerstone of routine in my day and week, I really enjoy the combination of developing a tough mindset while progressing in my strength, technical aspects of lifting, and my general physical fitness.”

“I enjoy seeing the effects of consistency in training as well as applying learnings from my degree, other qualifications, coaches, and experts around me into my own lifting. It also gives me a better reason to eat lots of food.”

With attitudes and beliefs like this as a 20-year-old, it was a no-brainer to add Ryven to the Bounce Coaching team when the opportunity arose.

Ryven finds assisting people to achieve improvements in their movement quality, performance, and self-confidence all very rewarding. He enjoys directing information learned through his own experiences into one that is tailored towards individuals in the classes, irrespective of their experience level.

When Ryven’s not at the gym coaching or training he enjoys going for a surf, taking his dogs for a walk, and enjoying his favorite Comedies “The Office” or anything with Ricky Gervais in it.

Following the completion of his Exercise Science degree, Ryven plans on studying Physiotherapy and also has the goal of Competing at the Commonwealth Games in Weightlifting.

• Bachelor of Sport & Exercise Science
• Certificate 3 & 4 in Personal Training
• Level 1 Australian Strength & Conditioning Coach
• First Aid