PART A
Strict Handstand Pushups
12 Sets for Time:
3-5 Reps
*we completed 12 sets two weeks ago. Try and add 1 rep to each set or if you did 5, increase the difficulty and perhaps drop back to 3 reps.
PART B
For Time:
25 Thrusters (43/30)
400m Run
25 Chest to Bar Pull-Ups
400m Run
25 Thrusters (43/30)