PART A 3-Position Power Snatch On the 2:00 x 6 Sets: Wave #1… Set #1 – 60% Set #2 – 64% Set #3 – 68% Wave #2… Set #4 – 60% Set #5 – 64% Set #6 – 68% PART...
Want to fast-track your strength and fitness? Of course, the best thing you can do is attend regular CrossFit classes. But between classes, or before you get started with a class, there are plenty of CrossFit exercises you can do...
This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how far you can go. People sign up to CrossFit...
Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t be put off by those...
What’s a WOD? Here’s your guide to the language of CrossFit CrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique combines a series of high-intensity exercises to give you a...
Christine was over 200 pounds overweight and unhappy. Find out what happened next. For 34 year old Christine Perera, being overweight was something she did not believe she could change. Weighing more than 200 pounds, she was miserable and “everything...