PART A
3 Sets on the 90sec
2 Snatch-Grip Push Jerks
1 Pausing Overhead Squat
Then 4 sets on the 90 sec
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang Snatch
Then 7 minutes to build to a heavy Hang Snatch
PART B
AMRAP 9:
10 Hang Snatches (35/25)
30 Double-Unders