PART A
Weighted Push Up
- 5 x 5
Superset with 10 med ball chest pass from floor
- Compete sets every 2:30min
PART B
5 Rounds for time
10 Overhead Barbell Lunge (60/42.5)
15 Toes to Bar
20 Handstand shoulder taps (on wall)
- 15 minute time cap
PART A
Weighted Push Up
Superset with 10 med ball chest pass from floor
PART B
5 Rounds for time
10 Overhead Barbell Lunge (60/42.5)
15 Toes to Bar
20 Handstand shoulder taps (on wall)