PART A
Overhead Squat
- 5 x 8 @ 70%
Complete sets every 2:30min
- Don’t forget your wrist wraps today!
PART B
3 Rounds for time
30 Wall Balls (9/6)
90 Double Unders
- 10 minute time cap
PART A
Overhead Squat
Complete sets every 2:30min
PART B
3 Rounds for time
30 Wall Balls (9/6)
90 Double Unders