PART A
5 Rounds
2 Power Clean + 2 Hang Power Clean
Then 5 Rounds of
3 Push Press + 3 Push Jerk
- Complete all sets on a 1:30min timer
PART B
For time
21-15-9 Reps of
Shoulder to Overhead (70/50)
Lateral bar Hop Burpees
- 10 min time cap
PART A
5 Rounds
2 Power Clean + 2 Hang Power Clean
Then 5 Rounds of
3 Push Press + 3 Push Jerk
PART B
For time
21-15-9 Reps of
Shoulder to Overhead (70/50)
Lateral bar Hop Burpees