PART A
Every minute on the minute for 10 minutes
1 Power Clean + 1 Push Jerk
PART B
15-12-9 Reps of
Touch n Go Power Clean and Push Jerk
- Pick a weight for each set you can do without letting go of bar or resting on floor.
- Rest between rounds
PART A
Every minute on the minute for 10 minutes
1 Power Clean + 1 Push Jerk
PART B
15-12-9 Reps of
Touch n Go Power Clean and Push Jerk