PART A
15 Minute to work up to a 3 Rep Max Power Clean
PART B
3 Rounds for time
20 Hang Power Cleans (42.5/30)
20 Front Squat
20 Push Press
- 15 minute time cap
PART A
15 Minute to work up to a 3 Rep Max Power Clean
PART B
3 Rounds for time
20 Hang Power Cleans (42.5/30)
20 Front Squat
20 Push Press