PART A
Strict Pull up
- 5 x 5
- Complete every 2 minutes
PART B
3 Rounds for time
400m Run
12 Deadlifts @ Bodyweight
21 Box Jumps (24/20″) – No Rebound
PART A
Strict Pull up
PART B
3 Rounds for time
400m Run
12 Deadlifts @ Bodyweight
21 Box Jumps (24/20″) – No Rebound