PART A
Every minute on the minute for 12 minutes (3 Rounds)
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Cleans
Minute 3 – 1 Clean
Minute 4 – Rest
- Aim to start first round at approx. 70-75% of 1RM Clean
PART B
4 Rounds, each for time
21 Burpees
12 Power Clean and Push Jerks (42.5/30)
Rest 90 Seconds between rounds